Rachael Zink, C.M.T.
Rachael Zink grew up in the St. Cloud area. She graduated from Sister Rosalind Gefre's School of Professional Massage in 2001 and since then has been working as a massage therapist with Hjort Chiropractic. She is certified in many different massage techniques including acupressure, deep therapy and swedish massage, all which can be applied to a diverse group of people such as geriatrics, pregnancy, and the abused. She is planning on continuing her training in additional techniques.

 

Andrea Berg, C.M.T.
Andrea Berg is a graduate of Sauk Rapids High School and received her massage therapy certificate from the Minnesota School of Business in St. Cloud. She is certified in Swedish and deep tissue massage and myofascial trigger point therapy. She enjoys giving a wide variety of massages from relaxation to deep tissue.

 

 

 

 

 

   Benefits of Massage 

Whether your pain is the result of traumatic injury, overuse or stress, massage can help to resolve your pain and improve mobility. Addressing soft tissue problems is important because these include: muscle, tendons, ligaments and fascia (connective tissue that surrounds and protects muscles throughout the body). The muscles move joints, while ligaments and fascia support them. Soft tissue pain can actually spread throughout the body because it causes muscle compensation in other areas of the body. When muscles are contracted, or tight, over a period of time it can decrease circulation to the area, thus depriving the muscle of needed oxygen and nutrients. 

In general, massage increases circulation, which can cause both fascia and muscle to begin to soften and lengthen. Gentle kneading and stretching can also help to lengthen contracted muscles. Other massage techniques can release trigger points and realign injured muscle fibers. Massage also triggers the body's relaxation response and helps you become aware of areas of chronic tension or postural problems and how these affect your body on your daily life. Using this knowledge, you can take preventative measures to help control your pain. Massage can help support your ongoing good health and well-being. At Hjort Chiropractic we offer half hour and one hour massages and we have day and evening appointments available. Make your appointment today by calling (320) 251-3450. 
 

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Hjort Chiropractic P.A.
3700 West Division Street
St. Cloud, MN   56301
320-251-3450